I present a large variety of activities which induces much fun and laughter from participants as well as giving them tools and ideas to springboard further when they return to their own environments.
I have developed these activities over a period of years.
The activities I present elicit various responses from participants, although they are meant to be fun and lighthearted, they sometimes produce discomfort for some individuals according to their beliefs and conditioning.
It is quite a challenge to present work on humour and laughter as the general expectation is one of "make me laugh" which is about being a spectator to comedy and clowning.
My objective is to generate the idea for people to make themselves laugh, to take a risk in a little foolishness, being childlike, being conscious of the humour around them, learning to play with simplicity, making odd noises and facial expressions, dipping into their creative selves and allowing that innate part of them that is free spirited to take flight. This can be, for a few moments, just enough to forget difficulties, problems, stresses, terminal seriousness. Laughter has so many physiological and emotional benefits for the individual its a wonder that it is not included in the physicians prescription. In schools as part of a curriculum for survival.
I found that working with humour is not an easily transferable tool, mostly because of the reasons I have stated above. There is a great need for flexibility , understanding the group dynamics, being in the moment, discarding some activities for others, utilising various 'props'. Creating a balancing act between showing that I know what I'm about, that I have the training and skills to do this as well as being a 'Silly' role model and being able to show that I can survive that kind of public exposure of my own antics and then move back to being a serious 'grown-up' again. This sometimes has given some reticent participants a major shift in their view of themselves and how they can move towards a little lightheartedness.
That is also why the activities I present have a range of 'comfort zones' . From little activities for the individual to pairs, groups and playground types of games. The objective is to assist people to make themselves laugh, to be able to find for themselves moments that they can create something simple to give them joy, forget their troubles, connect with each other and finding that their existence is very worthwhile.
In a Laughter Workshop, people learn:
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Ways and means to deal with our attitude |
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Understanding the way we think
about laughter |
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How we perceive humour |
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Dealing with issues and messages about "being
silly" |
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Stretching ourselves - step out of our beliefs
and being more fun |
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Using humour as a coping tool during times
of stress, pain and despair and as a means of creating distance
between a difficult situation and being in a more emotionally comfortable
state |
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How humour is such a valuable tool when it
comes to 'connecting' people with each other, creating a 'laughing
bridge' between us. This also becomes a great linking mechanism
when it comes to creating effective team work |
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The value of fun and play as a means of lubricating
the laughter and feelings of well-being.
Giving ourselves permission to have fun and play |
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